Feel Better, Live Brighter
Personalized Nutrition Counseling for Eating Disorders, Digestive Health & Women's HealthHelping you reconnect with your body's wisdom through compassionate, evidence-based nutrition care. Together we'll create a sustainable approach to eating that supports your health, your lifestyle, and your relationship with food.
Caring Services, Tailored to You
Individual Nutrition Counseling
Receive personalized, one-on-one nutrition counseling designed around your unique goals, health concerns, and lifestyle. Together, we'll create a sustainable approach to eating that supports your physical health while fostering a more trusting, flexible relationship with food.
My care is evidence-based, non-diet, and tailored to meet you exactly where you are—whether you're navigating an eating disorder, digestive concerns, hormone health, or women's health.
Price listed does not reflect actual price. Price is based on insurance coverage. When submitting an inquiry-if you’d like, you can add in your insurance information, including DOB, and my team can run a benefit verification that I can provide to you upon contact. If you’re not ready for that, that’s ok too! We can always run it later.
Book your 15 minute complementary discovery call here
or submit email interest inquiry below.
From Picky Eating to Peaceful Meals is a 4-week small parent group designed to help reduce mealtime stress and build more confidence around feeding.
If you’re feeling stuck in power struggles, worried about what your child is (or isn’t) eating, or just exhausted by mealtimes, this group will give you practical tools and a more grounded approach to feeding.
We’ll cover:
How to reduce pressure and support more flexible eating
What actually helps with picky eating (and what makes it worse)
How to set boundaries without battles
How to create more consistent, less stressful mealtimes
This is a small, supportive group where you can ask questions, get guidance, and feel less alone in the process.
$150 per parent ($250 for both parents)
If you’re interested, I’d love to have you join. Please submit an inquiry and I’ll contact you
Join me September 9th or 10th for a 90-minute virtual workshop exploring what it means to use a GLP-1 intentionally—and how to apply that approach in everyday life.
This workshop is for you if you are:
• Considering starting a GLP-1 medication
• New to using a GLP-1 and want guidance beyond the prescription
• Already taking a GLP-1 and want to approach your nutrition and self-care differently than when you first started
A GLP-1 can quiet your appetite—but it doesn't quiet your body's need for nourishment.
Learn how to use your medication intentionally while supporting your strength, energy, relationship with food, and long-term health—beyond the scale.
You’ll learn how to:
Eat enough—even when your appetite is lower or you don’t feel hungry
Build nutrition habits that protect muscle, bone & hair
Create balanced, satisfying meals
Navigate the emotional side of GLP-1 use- A changing relationship with food and body
3 BONUSES!
🎁 GLP-1 Symptom Decision Tree
🎁 GLP-1 Nourishment Tracker/Reflection tool
🎁 High-Protein Grocery Guide
You’ll walk away with a better understanding of how to navigate this season of your health and feel empowered.
This is a small, supportive group (max 15) where you can ask questions, get guidance, and feel less alone in the process. Recent expert guidance emphasizes combining GLP-1 therapy with nutrition counseling, resistance exercise, and behavioral support to improve outcomes and reduce issues like nutrient deficiencies, GI symptoms, and muscle and hair loss
If you’re interested, I’d love to have you join. Please submit an inquiry and I’ll contact you
Pricing:
Early Bird: $115 (through August 19)
Regular: $140 (August 20–September 3)
Full Price: $165 (September 4 until the workshop)
Ready for Your Next Step?
A single click is all it takes to schedule time with someone who cares. I’m here for you!
Have Questions?
Send me a note and let’s figure things out together.